Strength
Build and maintain a strong, capable body.
H2KHard To Kill
Build a body and life that are hard to break.
H2K is Rip City's performance and lifestyle program built for people who want to take control of their health, habits and physical capability.
The program combines strength, mobility, conditioning and athletic movement with a structured accountability system designed to help members build better habits inside and outside the gym.
H2K is a Rip City Academy program
What the program is built on
Mobility
Move well, maintain range of motion and stay physically capable.
Conditioning
Build the work capacity and cardiovascular fitness needed for everyday life.
Durability
Develop a body that can handle stress, training and the demands of life.
Habits
Create consistency around training, responsibilities, recovery, relationships and personal development.
Accountability
Track your behaviors, establish standards and take ownership of your progress.
H2K is not a traditional fitness class, a bodybuilding program or a youth sports program. It is a long-term system for people who want to become stronger, healthier, more mobile, better conditioned and more disciplined.